Which method can hosts use to effectively manage their stress levels?

Practicing deep breathing and taking short breaks are effective methods for managing stress levels, particularly in a fast-paced environment like Texas Roadhouse. Deep breathing helps calm the mind and reduce anxiety by allowing the body to relax and redirect its focus. Short breaks provide an opportunity to step away from the hectic restaurant atmosphere, which can rejuvenate both mental and physical energy. This practice can improve overall job performance, increase focus, and enhance interactions with both customers and team members. Incorporating these techniques not only helps manage immediate stress but also contributes to long-term resilience against burnout.